42 day Postpartum Ayurvedic Recovery Guide

Traditionally in Ayurveda, choices the first 42 days influence a woman’s health and ability to mother for the next 42 years. This Guide includes tips on how you can help take care of yourself the after birth during what is know in Ayurveda as your Sacred Window. In Ayurveda, postpartum healing starts with a focus on the mother’s well-being to build a solid foundation for your future health.

Taking this time to recovering from childbirth can reduce your chances of long term problems and reduce risk of common long term ailments. This guide includes a day by day guide on care tips and ways to help improve your recovery through 4000 years of knowledge. Including a day by day guide for your daily routines and diet. Including recovery tips, how to do an Ayurvedic self massage, Mindfullness strategies and tips, Nutrition and Postpartum diet for healing as well and including Vata re-balancing recipes.