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Discover your dosha
Understanding Doshas and knowing your body type helps to identify disease before it takes hold. Ayurveda provides a roadmap for an individual to live a healthy, perfectly balanced life using specific herbs, holistic cleanses/detox treatments and a personalization that is aligned with one’s unique dosha constitution.
DOSHA QUIZ
What does Dosha mean?
Dosha refers to a bodily humor (or bio-energy center) in Ayurvedic medicine. The term comes from the Sanskrit dosa, meaning “fault” or “disease.”
There are three doshas in total: vata, pitta and kapha. Their energies are believed to circulate in the body and govern physical, mental and emotional characteristics. Each person has a dominant dosha or combination of doshas. In Ayurvedic medicine, it is believed that health is achieved through balancing the three doshas.
In yoga, the practitioner can achieve health by focusing on asanas that support the doshas, thereby creating mind-body balance
